Carbohydrates get a lot of stick for being the food group that can be so good to eat but so bad for your body, but remember, they are the base of the food pyramid. A zero-carb diet is very difficult to sustain, and it is also very bad for our...

Sourdough bread is a great healthy bread option. Have you ever been warned that you should cut bread out of your diet because it’s full of carbohydrates, makes you gain weight, and is bad for your health? If you’re a bread lover, sourdough bread may be a great option. Sourdough...

The Gluten Monster                 Since the beginning of time, bread has been “the staff of life” on almost every continent.  I can still remember my Papa eating with fork in one hand and Italian bread in the other for every meal.  In Italy his descendants ate the same way.  Were...